Night Nite
how can i beat the urge to have munchies at night? what are healthy munchies i can eat at nite past dinner?
i have noticed that at night i get the urge to munch on something sweet. how can i control that? hellllp!
When I have an urge to eat late - I only eat carrots, apples, or lettuce. It is healthy, you won't gain weight. Pure lettuce doesn't taste good, and takes away the urge to munch. You can also try chewing gum, or getting busy with smth to get your mind off munchies
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