Archive for the ‘fitness’ tag
Womens Running
What is a good pair of womens running shoes for somone with a very LOW arch (flat footed almost)?
New Balance are supposed to be good for flat feet. I am a runner too and if you go to a specialty running store and ask, they can find the best shoes for you based not only on your foot but the way you walk and run. They will ask you to do both in your bare feet and then in various pairs of running shoes that are designed for your foot and gait. If you are a serious runner or even semi-serious, that is the only way to go - it will prevent injury and also other parts of your body such as your knees, shins and ankles won't hurt either becuase you have the right support.